WieRäucherlaxx vs Veganer lachs
Overall, Veganer lachs has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | WieRäucherlaxx | Veganer lachs |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 66 kcal | 209 kcal |
| Fat | 1.7 g | 13 g |
| Saturated fat | 0.4 g | 1.3 g |
| Sugars | 3.2 g | 0.5 g |
| Salt | 1.5 g | 1.2 g |
| Fiber | 3 g | 3.9 g |
| Protein | 3 g | 15 g |
| Additives | 3 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- WieRäucherlaxx has 68% fewer calories (66 kcal vs 209 kcal).
- WieRäucherlaxx has 87% less fat (1.7 g vs 13 g).
- WieRäucherlaxx has 69% less saturated fat (0.4 g vs 1.3 g).
- Veganer lachs has 84% less sugar (0.5 g vs 3.2 g).
- Veganer lachs has 20% less salt (1.2 g vs 1.5 g).
- Veganer lachs has 23% more fiber (3.9 g vs 3 g).
- Veganer lachs has 80% more protein (15 g vs 3 g).
- Veganer lachs has the better Nutri-Score.
Ingredients
WieRäucherlaxx
Trinkwasser, modifizierte Stärke (3%), Ackerbohnenprotein (3%), Trehalose¹, Verdickungsmittel: Carrageen, Johannisbrotkernmehl, Konjak; Speisesalz, Rapsöl (0,9%), Reismehl (0,5%), Citrusfasern, Maisstärke, natürliche Aromen, DHA - und EPA-reiches Öl aus der Mikroalge Schizochytrium sp., färbende Lebensmittel (Paprikakonzentrat, Karottenkonzentrat, Paprikasaftkonzentrat, Rote-Bete-Saftkonzentrat), Festigungsmittel: Kaliumchlorid; Säureregulator: Natriumacetate; Buchenholz - rauch. Trehalose ist eine Glukosequelle. Kann Spuren von Gluten, Hühnerei, Milch, Senf, Sellerie und Soja enthalten. G
Veganer lachs
76% hydratisierte pflanzliche Proteine (Wasser, 20% WEIZENEIWEIB), Pflanzliche Öle (Sonnenblumen, Rapssamen in unterschiedlichen Anteilen), Erbsenprotein, Branntweinessig, natürliche Aromen, Leinsamenöl, WEIZENSTROHFASERN, Verdickungsmittel (Methylcellulose), Stabilisator (Natriumalginat), Kartoffelfasern, reduziertes Natriumsalz, Wasser, Salz, Farbstoffe (Rote Beete), Konservierungsstoff (Natriumdiacetat), Eisen(II)Gluconat, Vitamin B12. Allergene: Kann Spuren von Soja, Ei und Milch enthalten.
FAQ
Which is healthier: WieRäucherlaxx or Veganer lachs?
Overall, Veganer lachs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
WieRäucherlaxx has fewer calories: 66 kcal versus 209 kcal per 100 g.
Which has less sugar?
Veganer lachs has less sugar: 0.5 g versus 3.2 g per 100 g.