Wicked Elphaba Caramel Apple vs Sonora style flour tortillas
Overall, Wicked Elphaba Caramel Apple has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Wicked Elphaba Caramel Apple
Sonora style flour tortillas
Nutrition per 100 g
| Nutrient | Wicked Elphaba Caramel Apple | Sonora style flour tortillas |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 389 kcal | 350 kcal |
| Fat | 4.2 g | 15 g |
| Saturated fat | 0 g | 5 g |
| Sugars | 30.6 g | 2.5 g |
| Salt | 1.2 g | 1.9 g |
| Fiber | 5.6 g | 5 g |
| Protein | 5.6 g | 7.5 g |
| Additives | 3 | 11 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sonora style flour tortillas has 10% fewer calories (350 kcal vs 389 kcal).
- Wicked Elphaba Caramel Apple has 72% less fat (4.2 g vs 15 g).
- Wicked Elphaba Caramel Apple has no saturated fat, while Sonora style flour tortillas has 5 g.
- Sonora style flour tortillas has 92% less sugar (2.5 g vs 30.6 g).
- Wicked Elphaba Caramel Apple has 37% less salt (1.2 g vs 1.9 g).
- Wicked Elphaba Caramel Apple has 10% more fiber (5.6 g vs 5 g).
- Sonora style flour tortillas has 26% more protein (7.5 g vs 5.6 g).
- Only Sonora style flour tortillas lists: Gluten, Soybeans.
Ingredients
Wicked Elphaba Caramel Apple
Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Canola Oil, Sunflower Oil, Salt, Turmeric, Blue 1, Baking Soda, Natural Flavor, Artificial Flavor, Calcium Carbonate, Vitamin C, Iron, Zinc, Niacinamide, Vitamin B6, Thiamin Mononitrate, Vitamin A, Riboflavin, Folic Acid, Vitamin B12, Vitamin D3. May contain wheat ingredients.
Sonora style flour tortillas
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING AND MARGARINE BLEND (INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, COTTONSEED OIL), MONO-AND DIGLYCERIDES, SOY LECITHIN, ARTIFICIAL FLAVOR, BETA-CAROTENE (COLOR), VITAMIN A PALMITATE, SALT, SUGAR, CELLULOSE GUM, SODIUM ACID PYROPHOSPHATE, ENZYMES, BAKING SODA, FUMARIC ACID, CALCIUM PROPIONATE, SORBIC ACID. CONTAINS: WHEAT, SOY.
FAQ
Which is healthier: Wicked Elphaba Caramel Apple or Sonora style flour tortillas?
Overall, Wicked Elphaba Caramel Apple has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sonora style flour tortillas has fewer calories: 350 kcal versus 389 kcal per 100 g.
Which has less sugar?
Sonora style flour tortillas has less sugar: 2.5 g versus 30.6 g per 100 g.