Wholemeal Pitta vs Soft wholemeal pittas
Overall, Soft wholemeal pittas has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Wholemeal Pitta
Soft wholemeal pittas
Nutrition per 100 g
| Nutrient | Wholemeal Pitta | Soft wholemeal pittas |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 232 kcal | 237 kcal |
| Fat | 1.3 g | 1.3 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 2.5 g | 1.7 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 7.2 g | 8.1 g |
| Protein | 10 g | 10 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soft wholemeal pittas has 32% less sugar (1.7 g vs 2.5 g).
- Wholemeal Pitta has 44% less salt (0.5 g vs 0.9 g).
- Soft wholemeal pittas has 11% more fiber (8.1 g vs 7.2 g).
Ingredients
Wholemeal Pitta
Wholemeal Wheatflour (contains Gluten), Water, Yeast, Vinegar, Salt, Preservative: E282, Wheat Starch (contains Gluten).
Soft wholemeal pittas
Wholemeal Wheat Flour, Water, Yeast, Salt, Spirit Vinegar, Preservative: Calcium Propionate; Wheat Starch.
FAQ
Which is healthier: Wholemeal Pitta or Soft wholemeal pittas?
Overall, Soft wholemeal pittas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholemeal Pitta has fewer calories: 232 kcal versus 237 kcal per 100 g.
Which has less sugar?
Soft wholemeal pittas has less sugar: 1.7 g versus 2.5 g per 100 g.