Wholemeal Pitta vs 5 Pains Libanais 250g
Overall, Wholemeal Pitta has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Wholemeal Pitta | 5 Pains Libanais 250g |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 232 kcal | 313 kcal |
| Fat | 1.3 g | 1.4 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 2.5 g | 5.6 g |
| Salt | 0.5 g | 0 g |
| Fiber | 7.2 g | 2.6 g |
| Protein | 10 g | 8.9 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wholemeal Pitta has 26% fewer calories (232 kcal vs 313 kcal).
- Wholemeal Pitta has 55% less sugar (2.5 g vs 5.6 g).
- 5 Pains Libanais 250g has 96% less salt (0 g vs 0.5 g).
- Wholemeal Pitta has 64% more fiber (7.2 g vs 2.6 g).
- Wholemeal Pitta has 11% more protein (10 g vs 8.9 g).
- Wholemeal Pitta has the better Nutri-Score.
- Wholemeal Pitta is less processed (lower NOVA group).
Ingredients
Wholemeal Pitta
Wholemeal Wheatflour (contains Gluten), Water, Yeast, Vinegar, Salt, Preservative: E282, Wheat Starch (contains Gluten).
5 Pains Libanais 250g
Farine de BLÉ* 69%, eau, sucre, levure, GLUTEN DE BLÉ, conservateur : propionate de calcium.* Ingrédient issu du commerce équitable français.
FAQ
Which is healthier: Wholemeal Pitta or 5 Pains Libanais 250g?
Overall, Wholemeal Pitta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholemeal Pitta has fewer calories: 232 kcal versus 313 kcal per 100 g.
Which has less sugar?
Wholemeal Pitta has less sugar: 2.5 g versus 5.6 g per 100 g.