5 Pains Libanais 250g vs 6 Wholemeal Pitta Breads
Overall, 6 Wholemeal Pitta Breads has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
5 Pains Libanais 250g
6 Wholemeal Pitta Breads
Nutrition per 100 g
| Nutrient | 5 Pains Libanais 250g | 6 Wholemeal Pitta Breads |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 313 kcal | 213 kcal |
| Fat | 1.4 g | 1.3 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 5.6 g | 2.5 g |
| Salt | 0 g | 0.5 g |
| Fiber | 2.6 g | 7.2 g |
| Protein | 8.9 g | 10 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 6 Wholemeal Pitta Breads has 32% fewer calories (213 kcal vs 313 kcal).
- 6 Wholemeal Pitta Breads has 55% less sugar (2.5 g vs 5.6 g).
- 5 Pains Libanais 250g has 96% less salt (0 g vs 0.5 g).
- 6 Wholemeal Pitta Breads has 64% more fiber (7.2 g vs 2.6 g).
- 6 Wholemeal Pitta Breads has 11% more protein (10 g vs 8.9 g).
- 6 Wholemeal Pitta Breads has the better Nutri-Score.
- 6 Wholemeal Pitta Breads is less processed (lower NOVA group).
Ingredients
5 Pains Libanais 250g
Farine de BLÉ* 69%, eau, sucre, levure, GLUTEN DE BLÉ, conservateur : propionate de calcium.* Ingrédient issu du commerce équitable français.
6 Wholemeal Pitta Breads
wholemeal wheat flour, water, yeast, spirit vinegar, salt, preservative (calcium propionate), wheat starch
FAQ
Which is healthier: 5 Pains Libanais 250g or 6 Wholemeal Pitta Breads?
Overall, 6 Wholemeal Pitta Breads has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
6 Wholemeal Pitta Breads has fewer calories: 213 kcal versus 313 kcal per 100 g.
Which has less sugar?
6 Wholemeal Pitta Breads has less sugar: 2.5 g versus 5.6 g per 100 g.