5 Pains Libanais 250g vs Soft pitta
Overall, 5 Pains Libanais 250g has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | 5 Pains Libanais 250g | Soft pitta |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 313 kcal | 256 kcal |
| Fat | 1.4 g | 2 g |
| Saturated fat | 0.3 g | 0.6 g |
| Sugars | 5.6 g | 4 g |
| Salt | 0 g | 0.9 g |
| Fiber | 2.6 g | 2 g |
| Protein | 8.9 g | 10.9 g |
| Additives | 1 | 7 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soft pitta has 18% fewer calories (256 kcal vs 313 kcal).
- 5 Pains Libanais 250g has 30% less fat (1.4 g vs 2 g).
- 5 Pains Libanais 250g has 50% less saturated fat (0.3 g vs 0.6 g).
- Soft pitta has 29% less sugar (4 g vs 5.6 g).
- 5 Pains Libanais 250g has 98% less salt (0 g vs 0.9 g).
- 5 Pains Libanais 250g has 23% more fiber (2.6 g vs 2 g).
- Soft pitta has 18% more protein (10.9 g vs 8.9 g).
- 5 Pains Libanais 250g has the better Nutri-Score.
- Only Soft pitta lists: Soybeans.
Ingredients
5 Pains Libanais 250g
Farine de BLÉ* 69%, eau, sucre, levure, GLUTEN DE BLÉ, conservateur : propionate de calcium.* Ingrédient issu du commerce équitable français.
Soft pitta
Wheat Flour [with Calcium, Iron, Niacin (B3) and Thiamin (B1)], Water, Wholemeal Wheat Flour, Wheat Gluten, Dextrose, Yeast, Salt, Extra Virgin Olive Oil, Sugar, Emulsifiers: E471, E481; Stabiliser: Xanthan Gum; Gelling Agent: E466; Soya Flour, Preservative: Calcium Propionate; Vegetable Oils (Sustainable Palm, Rapeseed), Flour Treatment Agents: Ascorbic Acid (Vitamin C), E920 (Vegetarian). SUITABLE FOR VEGÁNS AND VEGETARIANS
FAQ
Which is healthier: 5 Pains Libanais 250g or Soft pitta?
Overall, 5 Pains Libanais 250g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soft pitta has fewer calories: 256 kcal versus 313 kcal per 100 g.
Which has less sugar?
Soft pitta has less sugar: 4 g versus 5.6 g per 100 g.