5 Pains Libanais 250g vs 4 pains pita 320g
Overall, 5 Pains Libanais 250g has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 5 Pains Libanais 250g | 4 pains pita 320g |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 313 kcal | 258 kcal |
| Fat | 1.4 g | 1.9 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 5.6 g | 6.6 g |
| Salt | 0 g | 1.3 g |
| Fiber | 2.6 g | 2.9 g |
| Protein | 8.9 g | 7.5 g |
| Additives | 1 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 pains pita 320g has 18% fewer calories (258 kcal vs 313 kcal).
- 5 Pains Libanais 250g has 26% less fat (1.4 g vs 1.9 g).
- 5 Pains Libanais 250g has 15% less sugar (5.6 g vs 6.6 g).
- 5 Pains Libanais 250g has 98% less salt (0 g vs 1.3 g).
- 5 Pains Libanais 250g has 16% more protein (8.9 g vs 7.5 g).
- 5 Pains Libanais 250g has the better Nutri-Score.
Ingredients
5 Pains Libanais 250g
Farine de BLÉ* 69%, eau, sucre, levure, GLUTEN DE BLÉ, conservateur : propionate de calcium.* Ingrédient issu du commerce équitable français.
4 pains pita 320g
Farine de BLÉ* 69%, eau, levure, sel, GLUTEN DE BLÉ, huile de colza, épaississant : gomme de guar, sucre, conservateur : propionate de calcium.
FAQ
Which is healthier: 5 Pains Libanais 250g or 4 pains pita 320g?
Overall, 5 Pains Libanais 250g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 pains pita 320g has fewer calories: 258 kcal versus 313 kcal per 100 g.
Which has less sugar?
5 Pains Libanais 250g has less sugar: 5.6 g versus 6.6 g per 100 g.