Wholemeal Pitta vs 4 pains pita 320g
Overall, Wholemeal Pitta has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Wholemeal Pitta | 4 pains pita 320g |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 232 kcal | 258 kcal |
| Fat | 1.3 g | 1.9 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 2.5 g | 6.6 g |
| Salt | 0.5 g | 1.3 g |
| Fiber | 7.2 g | 2.9 g |
| Protein | 10 g | 7.5 g |
| Additives | 1 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wholemeal Pitta has 10% fewer calories (232 kcal vs 258 kcal).
- Wholemeal Pitta has 30% less fat (1.3 g vs 1.9 g).
- Wholemeal Pitta has 62% less sugar (2.5 g vs 6.6 g).
- Wholemeal Pitta has 63% less salt (0.5 g vs 1.3 g).
- Wholemeal Pitta has 60% more fiber (7.2 g vs 2.9 g).
- Wholemeal Pitta has 25% more protein (10 g vs 7.5 g).
- Wholemeal Pitta has the better Nutri-Score.
- Wholemeal Pitta is less processed (lower NOVA group).
Ingredients
Wholemeal Pitta
Wholemeal Wheatflour (contains Gluten), Water, Yeast, Vinegar, Salt, Preservative: E282, Wheat Starch (contains Gluten).
4 pains pita 320g
Farine de BLÉ* 69%, eau, levure, sel, GLUTEN DE BLÉ, huile de colza, épaississant : gomme de guar, sucre, conservateur : propionate de calcium.
FAQ
Which is healthier: Wholemeal Pitta or 4 pains pita 320g?
Overall, Wholemeal Pitta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholemeal Pitta has fewer calories: 232 kcal versus 258 kcal per 100 g.
Which has less sugar?
Wholemeal Pitta has less sugar: 2.5 g versus 6.6 g per 100 g.