Whole Wheat Original vs Tortilla De Trigo Integral
Neither product is clearly better overall — it depends on what matters most to you.
Whole Wheat Original
Tortilla De Trigo Integral
Nutrition per 100 g
| Nutrient | Whole Wheat Original | Tortilla De Trigo Integral |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 244 kcal | 292 kcal |
| Fat | 4.4 g | 7.5 g |
| Saturated fat | 0 g | 1.4 g |
| Sugars | 2.2 g | 1.9 g |
| Salt | 2.1 g | 0.9 g |
| Fiber | 11.1 g | 9.8 g |
| Protein | 8.9 g | 9.7 g |
| Additives | 9 | 10 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole Wheat Original has 16% fewer calories (244 kcal vs 292 kcal).
- Whole Wheat Original has 41% less fat (4.4 g vs 7.5 g).
- Whole Wheat Original has no saturated fat, while Tortilla De Trigo Integral has 1.4 g.
- Tortilla De Trigo Integral has 14% less sugar (1.9 g vs 2.2 g).
- Tortilla De Trigo Integral has 58% less salt (0.9 g vs 2.1 g).
- Whole Wheat Original has 12% more fiber (11.1 g vs 9.8 g).
- Tortilla De Trigo Integral has the better Nutri-Score.
Ingredients
Whole Wheat Original
WHOLE WHEAT FLOUR, WATER, CANOLA OIL, CONTAINS 2% OR LESS OF: (CULTURED WHEAT FLOUR (ORGANIC WHEAT FLOUR, ORGANIC VINEGAR, NATURAL FLAVOR), SALT, VITAL WHEAT _GLUTEN_, BAKING SODA, SODIUM ACID PYROPHOSPHATE, WHEAT BRAN, DISTILLED MONOGLYCERIDE, GUAR GUM, CELLULOSE GUM, FUMARIC ACID, CALCIUM PROPIONATE AND SORBIC ACID)
Tortilla De Trigo Integral
Harina de trigo integral (64%), agua, aceite vegetal (girasol), estabilizantes (glicerol, goma guar, carboximetilcelulosa sódica), gluten (trigo), corrector de acidez (ácido málico), emulgente (mono y digliceridos de ácidos grasos), conservadores (propionato de sodio y sorbato potásico), sal, gasificante (bicarbonato de sodio), agente de tratamiento de la harina (L. Cisteina)
FAQ
Which is healthier: Whole Wheat Original or Tortilla De Trigo Integral?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole Wheat Original has fewer calories: 244 kcal versus 292 kcal per 100 g.
Which has less sugar?
Tortilla De Trigo Integral has less sugar: 1.9 g versus 2.2 g per 100 g.