Durums vs Tortilla De Trigo Integral
Overall, Tortilla De Trigo Integral has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Durums | Tortilla De Trigo Integral |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 297 kcal | 292 kcal |
| Fat | 6.5 g | 7.5 g |
| Saturated fat | 2.9 g | 1.4 g |
| Sugars | 2.6 g | 1.9 g |
| Salt | 1.5 g | 0.9 g |
| Fiber | 5 g | 9.8 g |
| Protein | 7.8 g | 9.7 g |
| Additives | 11 | 10 |
| Allergens | Gluten, Soybeans, Avoine | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Durums has 13% less fat (6.5 g vs 7.5 g).
- Tortilla De Trigo Integral has 52% less saturated fat (1.4 g vs 2.9 g).
- Tortilla De Trigo Integral has 27% less sugar (1.9 g vs 2.6 g).
- Tortilla De Trigo Integral has 41% less salt (0.9 g vs 1.5 g).
- Tortilla De Trigo Integral has 49% more fiber (9.8 g vs 5 g).
- Tortilla De Trigo Integral has 20% more protein (9.7 g vs 7.8 g).
- Tortilla De Trigo Integral has the better Nutri-Score.
- Only Durums lists: Soybeans, Avoine.
Ingredients
Durums
Farine de _blé_ (60%), eau, huile végétale (palme, colza), stabilisants : E422 - E412, protéines de _blé_, sel, _soja_, poudres à lever : E500ii - E450i, sucre, sirop de glucose, acidifiant : E296, malt (_gluten_), émulsifiants : E471 - E473, conservateurs : E282 - E202, farine d'_avoine_, levure,
Tortilla De Trigo Integral
Harina de trigo integral (64%), agua, aceite vegetal (girasol), estabilizantes (glicerol, goma guar, carboximetilcelulosa sódica), gluten (trigo), corrector de acidez (ácido málico), emulgente (mono y digliceridos de ácidos grasos), conservadores (propionato de sodio y sorbato potásico), sal, gasificante (bicarbonato de sodio), agente de tratamiento de la harina (L. Cisteina)
FAQ
Which is healthier: Durums or Tortilla De Trigo Integral?
Overall, Tortilla De Trigo Integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortilla De Trigo Integral has fewer calories: 292 kcal versus 297 kcal per 100 g.
Which has less sugar?
Tortilla De Trigo Integral has less sugar: 1.9 g versus 2.6 g per 100 g.