Whole Wheat Original vs Mission Carb Balance Flour Tortilla Wraps
Overall, Whole Wheat Original has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Whole Wheat Original
Mission Carb Balance Flour Tortilla Wraps
Nutrition per 100 g
| Nutrient | Whole Wheat Original | Mission Carb Balance Flour T... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 244 kcal | 306 kcal |
| Fat | 4.4 g | 8.1 g |
| Saturated fat | 0 g | 3.5 g |
| Sugars | 2.2 g | 0 g |
| Salt | 2.1 g | 2 g |
| Fiber | 11.1 g | 39.5 g |
| Protein | 8.9 g | 14 g |
| Additives | 9 | 9 |
| Allergens | Gluten | Gluten, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole Wheat Original has 20% fewer calories (244 kcal vs 306 kcal).
- Whole Wheat Original has 45% less fat (4.4 g vs 8.1 g).
- Whole Wheat Original has no saturated fat, while Mission Carb Balance Flour Tortilla Wraps has 3.5 g.
- Mission Carb Balance Flour Tortilla Wraps has no sugar, while Whole Wheat Original has 2.2 g.
- Mission Carb Balance Flour Tortilla Wraps has 72% more fiber (39.5 g vs 11.1 g).
- Mission Carb Balance Flour Tortilla Wraps has 36% more protein (14 g vs 8.9 g).
- Whole Wheat Original has the better Nutri-Score.
- Only Mission Carb Balance Flour Tortilla Wraps lists: Soybeans, Sulphur dioxide and sulphites.
Ingredients
Whole Wheat Original
WHOLE WHEAT FLOUR, WATER, CANOLA OIL, CONTAINS 2% OR LESS OF: (CULTURED WHEAT FLOUR (ORGANIC WHEAT FLOUR, ORGANIC VINEGAR, NATURAL FLAVOR), SALT, VITAL WHEAT _GLUTEN_, BAKING SODA, SODIUM ACID PYROPHOSPHATE, WHEAT BRAN, DISTILLED MONOGLYCERIDE, GUAR GUM, CELLULOSE GUM, FUMARIC ACID, CALCIUM PROPIONATE AND SORBIC ACID)
Mission Carb Balance Flour Tortilla Wraps
INGREDIENTS: WATER, MODIFIED WHEAT GLUTEN, WHEAT FLOUR, VITAL WHEAT GLUTEN ISOLATE, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), SALT, CALCIUM PROPIONATE (TO MAINTAIN FRESHNESS), DISTILLED MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SORBIC ACID (TO MAINTAIN FRESHNESS), FUMARIC ACID, CELLULOSE GUM, STEVIOL GLYCOSIDES.
FAQ
Which is healthier: Whole Wheat Original or Mission Carb Balance Flour Tortilla Wraps?
Overall, Whole Wheat Original has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole Wheat Original has fewer calories: 244 kcal versus 306 kcal per 100 g.
Which has less sugar?
Mission Carb Balance Flour Tortilla Wraps has less sugar: 0 g versus 2.2 g per 100 g.