Comparison
Whole Grain Sorghum vs Sorghum
Overall, Whole Grain Sorghum has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Whole Grain Sorghum | Sorghum |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 1 |
| Calories | 190 kcal | 353 kcal |
| Fat | 1 g | 1.6 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 0 g | 0.3 g |
| Salt | 0 g | 0 g |
| Fiber | 9 g | 2.7 g |
| Protein | 4 g | 6.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole Grain Sorghum has 46% fewer calories (190 kcal vs 353 kcal).
- Whole Grain Sorghum has 38% less fat (1 g vs 1.6 g).
- Whole Grain Sorghum has no sugar, while Sorghum has 0.3 g.
- Whole Grain Sorghum has 70% more fiber (9 g vs 2.7 g).
- Sorghum has 37% more protein (6.3 g vs 4 g).
Ingredients
Whole Grain Sorghum
Not available.
Sorghum
sorghum
FAQ
Which is healthier: Whole Grain Sorghum or Sorghum?
Overall, Whole Grain Sorghum has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole Grain Sorghum has fewer calories: 190 kcal versus 353 kcal per 100 g.
Which has less sugar?
Whole Grain Sorghum has less sugar: 0 g versus 0.3 g per 100 g.
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