Comparison

Whole Grain Sorghum vs Whole Grain Sorghum

Overall, Whole Grain Sorghum has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Better choice
Whole Grain Sorghum

Whole Grain Sorghum

Bob's Red Mill · 24 oz (1 lb 8 oz) 680 g
a
Whole Grain Sorghum

Whole Grain Sorghum

Bob's Red Mill · 24 oz
b

Nutrition per 100 g

NutrientWhole Grain SorghumWhole Grain Sorghum
Nutri-Score a b
NOVA group — —
Calories 365 kcal 190 kcal
Fat 1.9 g 1 g
Saturated fat 0 g 0.2 g
Sugars 0 g 0 g
Salt 0 g 0 g
Fiber 17.3 g 9 g
Protein 7.7 g 4 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Whole Grain Sorghum has 48% fewer calories (190 kcal vs 365 kcal).
  • Whole Grain Sorghum has 48% less fat (1 g vs 1.9 g).
  • Whole Grain Sorghum has 48% more fiber (17.3 g vs 9 g).
  • Whole Grain Sorghum has 48% more protein (7.7 g vs 4 g).
  • Whole Grain Sorghum has the better Nutri-Score.

Ingredients

Whole Grain Sorghum

Whole Grain Sorghum.

Whole Grain Sorghum

Not available.

FAQ

Which is healthier: Whole Grain Sorghum or Whole Grain Sorghum?

Overall, Whole Grain Sorghum has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Whole Grain Sorghum has fewer calories: 190 kcal versus 365 kcal per 100 g.

Which has less sugar?

Whole Grain Sorghum has less sugar: 0 g versus 0 g per 100 g.

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