Comparison

Whole Grain Sorghum vs Sorghum

Overall, Whole Grain Sorghum has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Better choice
Whole Grain Sorghum

Whole Grain Sorghum

Bob's Red Mill · 24 oz (1 lb 8 oz) 680 g
a
Sorghum

Sorghum

a

Nutrition per 100 g

NutrientWhole Grain SorghumSorghum
Nutri-Score a a
NOVA group — —
Calories 365 kcal 356 kcal
Fat 1.9 g 3.3 g
Saturated fat 0 g 0 g
Sugars 0 g 2.2 g
Salt 0 g 0 g
Fiber 17.3 g 6.7 g
Protein 7.7 g 8.9 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Whole Grain Sorghum has 42% less fat (1.9 g vs 3.3 g).
  • Whole Grain Sorghum has no sugar, while Sorghum has 2.2 g.
  • Whole Grain Sorghum has 61% more fiber (17.3 g vs 6.7 g).
  • Sorghum has 13% more protein (8.9 g vs 7.7 g).

Ingredients

Whole Grain Sorghum

Whole Grain Sorghum.

Sorghum

Not available.

FAQ

Which is healthier: Whole Grain Sorghum or Sorghum?

Overall, Whole Grain Sorghum has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sorghum has fewer calories: 356 kcal versus 365 kcal per 100 g.

Which has less sugar?

Whole Grain Sorghum has less sugar: 0 g versus 2.2 g per 100 g.

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