Comparison

Whole Grain Sorghum vs Sorghum

Overall, Whole Grain Sorghum has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.

Better choice

Whole Grain Sorghum

Bob's Red Mill · 24 oz (1 lb 8 oz) 680 g

Nutrition per 100 g

Nutrient	Whole Grain Sorghum	Sorghum
Nutri-Score	a	b
NOVA group	—	1
Calories	365 kcal	353 kcal
Fat	1.9 g	1.6 g
Saturated fat	0 g	0.4 g
Sugars	0 g	0.3 g
Salt	0 g	0 g
Fiber	17.3 g	2.7 g
Protein	7.7 g	6.3 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Sorghum has 17% less fat (1.6 g vs 1.9 g).
Whole Grain Sorghum has no saturated fat, while Sorghum has 0.4 g.
Whole Grain Sorghum has no sugar, while Sorghum has 0.3 g.
Whole Grain Sorghum has 84% more fiber (17.3 g vs 2.7 g).
Whole Grain Sorghum has 18% more protein (7.7 g vs 6.3 g).
Whole Grain Sorghum has the better Nutri-Score.

Ingredients

Whole Grain Sorghum

Whole Grain Sorghum.

Sorghum

sorghum

FAQ

Which is healthier: Whole Grain Sorghum or Sorghum?

Overall, Whole Grain Sorghum has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sorghum has fewer calories: 353 kcal versus 365 kcal per 100 g.

Which has less sugar?

Whole Grain Sorghum has less sugar: 0 g versus 0.3 g per 100 g.

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