Sorgo bianco decorticato bio vs Sorghum
Overall, Sorgo bianco decorticato bio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sorgo bianco decorticato bio | Sorghum |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 344 kcal | 353 kcal |
| Fat | 3.2 g | 1.6 g |
| Saturated fat | 0.7 g | 0.4 g |
| Sugars | 0.6 g | 0.3 g |
| Salt | 0 g | 0 g |
| Fiber | 7.5 g | 2.7 g |
| Protein | 9.3 g | 6.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sorghum has 50% less fat (1.6 g vs 3.2 g).
- Sorghum has 50% less sugar (0.3 g vs 0.6 g).
- Sorgo bianco decorticato bio has 64% more fiber (7.5 g vs 2.7 g).
- Sorgo bianco decorticato bio has 32% more protein (9.3 g vs 6.3 g).
- Sorgo bianco decorticato bio has the better Nutri-Score.
Ingredients
Sorgo bianco decorticato bio
SORGO BIANCO DECORTICATO BIOLOGICO Può contenere arachidi, soia, frutta a guscio e semi di sesamo
Sorghum
sorghum
FAQ
Which is healthier: Sorgo bianco decorticato bio or Sorghum?
Overall, Sorgo bianco decorticato bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sorgo bianco decorticato bio has fewer calories: 344 kcal versus 353 kcal per 100 g.
Which has less sugar?
Sorghum has less sugar: 0.3 g versus 0.6 g per 100 g.