Comparison
Sorghum vs Sorghum
Overall, Sorghum has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sorghum | Sorghum |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 1 |
| Calories | 356 kcal | 353 kcal |
| Fat | 3.3 g | 1.6 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 2.2 g | 0.3 g |
| Salt | 0 g | 0 g |
| Fiber | 6.7 g | 2.7 g |
| Protein | 8.9 g | 6.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sorghum has 52% less fat (1.6 g vs 3.3 g).
- Sorghum has no saturated fat, while Sorghum has 0.4 g.
- Sorghum has 86% less sugar (0.3 g vs 2.2 g).
- Sorghum has 60% more fiber (6.7 g vs 2.7 g).
- Sorghum has 29% more protein (8.9 g vs 6.3 g).
- Sorghum has the better Nutri-Score.
Ingredients
Sorghum
Not available.
Sorghum
sorghum
FAQ
Which is healthier: Sorghum or Sorghum?
Overall, Sorghum has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sorghum has fewer calories: 353 kcal versus 356 kcal per 100 g.
Which has less sugar?
Sorghum has less sugar: 0.3 g versus 2.2 g per 100 g.