Comparison

Whole Grain Sorghum vs Sorghum

Overall, Whole Grain Sorghum has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.

Better choice
Whole Grain Sorghum

Whole Grain Sorghum

Bob's Red Mill · 24 oz
b
Sorghum

Sorghum

a

Nutrition per 100 g

NutrientWhole Grain SorghumSorghum
Nutri-Score b a
NOVA group — —
Calories 190 kcal 356 kcal
Fat 1 g 3.3 g
Saturated fat 0.2 g 0 g
Sugars 0 g 2.2 g
Salt 0 g 0 g
Fiber 9 g 6.7 g
Protein 4 g 8.9 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Whole Grain Sorghum has 47% fewer calories (190 kcal vs 356 kcal).
  • Whole Grain Sorghum has 70% less fat (1 g vs 3.3 g).
  • Whole Grain Sorghum has no sugar, while Sorghum has 2.2 g.
  • Whole Grain Sorghum has 26% more fiber (9 g vs 6.7 g).
  • Sorghum has 55% more protein (8.9 g vs 4 g).
  • Sorghum has the better Nutri-Score.

Ingredients

Whole Grain Sorghum

Not available.

Sorghum

Not available.

FAQ

Which is healthier: Whole Grain Sorghum or Sorghum?

Overall, Whole Grain Sorghum has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Whole Grain Sorghum has fewer calories: 190 kcal versus 356 kcal per 100 g.

Which has less sugar?

Whole Grain Sorghum has less sugar: 0 g versus 2.2 g per 100 g.

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