Whole Grain Sorghum vs Sorgo bianco decorticato bio
Overall, Whole Grain Sorghum has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Whole Grain Sorghum | Sorgo bianco decorticato bio |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 1 |
| Calories | 190 kcal | 344 kcal |
| Fat | 1 g | 3.2 g |
| Saturated fat | 0.2 g | 0.7 g |
| Sugars | 0 g | 0.6 g |
| Salt | 0 g | 0 g |
| Fiber | 9 g | 7.5 g |
| Protein | 4 g | 9.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole Grain Sorghum has 45% fewer calories (190 kcal vs 344 kcal).
- Whole Grain Sorghum has 69% less fat (1 g vs 3.2 g).
- Whole Grain Sorghum has 71% less saturated fat (0.2 g vs 0.7 g).
- Whole Grain Sorghum has no sugar, while Sorgo bianco decorticato bio has 0.6 g.
- Whole Grain Sorghum has 17% more fiber (9 g vs 7.5 g).
- Sorgo bianco decorticato bio has 57% more protein (9.3 g vs 4 g).
- Sorgo bianco decorticato bio has the better Nutri-Score.
Ingredients
Whole Grain Sorghum
Not available.
Sorgo bianco decorticato bio
SORGO BIANCO DECORTICATO BIOLOGICO Può contenere arachidi, soia, frutta a guscio e semi di sesamo
FAQ
Which is healthier: Whole Grain Sorghum or Sorgo bianco decorticato bio?
Overall, Whole Grain Sorghum has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole Grain Sorghum has fewer calories: 190 kcal versus 344 kcal per 100 g.
Which has less sugar?
Whole Grain Sorghum has less sugar: 0 g versus 0.6 g per 100 g.