Sorghum vs Sorgo bianco decorticato bio
Overall, Sorgo bianco decorticato bio has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sorghum | Sorgo bianco decorticato bio |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 356 kcal | 344 kcal |
| Fat | 3.3 g | 3.2 g |
| Saturated fat | 0 g | 0.7 g |
| Sugars | 2.2 g | 0.6 g |
| Salt | 0 g | 0 g |
| Fiber | 6.7 g | 7.5 g |
| Protein | 8.9 g | 9.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sorghum has no saturated fat, while Sorgo bianco decorticato bio has 0.7 g.
- Sorgo bianco decorticato bio has 73% less sugar (0.6 g vs 2.2 g).
- Sorgo bianco decorticato bio has 11% more fiber (7.5 g vs 6.7 g).
Ingredients
Sorghum
Not available.
Sorgo bianco decorticato bio
SORGO BIANCO DECORTICATO BIOLOGICO Può contenere arachidi, soia, frutta a guscio e semi di sesamo
FAQ
Which is healthier: Sorghum or Sorgo bianco decorticato bio?
Overall, Sorgo bianco decorticato bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sorgo bianco decorticato bio has fewer calories: 344 kcal versus 356 kcal per 100 g.
Which has less sugar?
Sorgo bianco decorticato bio has less sugar: 0.6 g versus 2.2 g per 100 g.