Comparison

White Sesame Seeds, 3.75 OZ vs Sesame seed

Overall, White Sesame Seeds, 3.75 OZ has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	White Sesame Seeds, 3.75 OZ	Sesame seed
Nutri-Score	a	c
NOVA group	1	—
Calories	587 kcal	529 kcal
Fat	49.7 g	32.4 g
Saturated fat	7.1 g	4.4 g
Sugars	0.3 g	29.4 g
Salt	0.1 g	0 g
Fiber	14.9 g	8.8 g
Protein	17.6 g	11.8 g
Additives	0	0
Allergens	Sesame seeds	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Sesame seed has 35% less fat (32.4 g vs 49.7 g).
Sesame seed has 38% less saturated fat (4.4 g vs 7.1 g).
White Sesame Seeds, 3.75 OZ has 99% less sugar (0.3 g vs 29.4 g).
White Sesame Seeds, 3.75 OZ has 41% more fiber (14.9 g vs 8.8 g).
White Sesame Seeds, 3.75 OZ has 33% more protein (17.6 g vs 11.8 g).
White Sesame Seeds, 3.75 OZ has the better Nutri-Score.
Only White Sesame Seeds, 3.75 OZ lists: Sesame seeds.

Ingredients

White Sesame Seeds, 3.75 OZ

Sesame seeds

Sesame seed

Not available.

FAQ

Which is healthier: White Sesame Seeds, 3.75 OZ or Sesame seed?

Overall, White Sesame Seeds, 3.75 OZ has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sesame seed has fewer calories: 529 kcal versus 587 kcal per 100 g.

Which has less sugar?

White Sesame Seeds, 3.75 OZ has less sugar: 0.3 g versus 29.4 g per 100 g.

More comparisons

White Sesame Seeds, 3.75... vs Sesame Seeds White Sesame Seeds, 3.75... vs Graines de Sésame dorées White Sesame Seeds, 3.75... vs Sesame doré White Sesame Seeds, 3.75... vs Sesam, ungeschält White Sesame Seeds, 3.75... vs Salade de saumon fumé Sesame seed vs Sesame doré Sesame seed vs Sesame Seeds Sesame seed vs Graines de Sésame dorées