Whey Protein vs Salty Peanut
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Whey Protein | Salty Peanut |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 373 kcal | 383 kcal |
| Fat | 5.8 g | 17 g |
| Saturated fat | 4 g | 7.6 g |
| Sugars | 6.9 g | 1.7 g |
| Salt | 0.4 g | 0 g |
| Fiber | 3.2 g | 12 g |
| Protein | 77.5 g | 28 g |
| Additives | 1 | 2 |
| Allergens | Milk | Gluten, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whey Protein has 66% less fat (5.8 g vs 17 g).
- Whey Protein has 48% less saturated fat (4 g vs 7.6 g).
- Salty Peanut has 75% less sugar (1.7 g vs 6.9 g).
- Salty Peanut has no salt, while Whey Protein has 0.4 g.
- Salty Peanut has 74% more fiber (12 g vs 3.2 g).
- Whey Protein has 64% more protein (77.5 g vs 28 g).
- Only Whey Protein lists: Milk.
- Only Salty Peanut lists: Gluten, Peanuts, Soybeans.
Ingredients
Whey Protein
Molkeneiweißkonzentrat Molkenproteinisolat Kakaopulver Aroma E412 E415 Inulin Kaliumchlorid E955
Salty Peanut
Protein Mischung (Soja, Erbsen, Reis), Feuchthaltemittel (Glycerin), Füllstoff (Polydextrose), Süßungsmittel (Malit, Sucralose) Kakaobutter, Oligofructose, Kakaomasse, Erdnüsse, Kakao-Sojacrispies (Sojaeiweiss, Kakao, Tapiokastärke), Sonnenblumenöl, Reismehl, Erdnusspaste (Erdnüssen, Erdnüssöl), Aromen, Kakao, Salz, Emulgator (Sojalecithin). Kann Spuren von Milch, Elemn, Gluten und Schalenfrüchten enthalten.
FAQ
Which is healthier: Whey Protein or Salty Peanut?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whey Protein has fewer calories: 373 kcal versus 383 kcal per 100 g.
Which has less sugar?
Salty Peanut has less sugar: 1.7 g versus 6.9 g per 100 g.