Whey - Vanilla Milk vs Salty Peanut
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Whey - Vanilla Milk | Salty Peanut |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 377 kcal | 383 kcal |
| Fat | 4.7 g | 17 g |
| Saturated fat | 2.5 g | 7.6 g |
| Sugars | 5.2 g | 1.7 g |
| Salt | 1.3 g | 0 g |
| Fiber | 0 g | 12 g |
| Protein | 78 g | 28 g |
| Additives | 5 | 2 |
| Allergens | Soybeans | Gluten, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whey - Vanilla Milk has 72% less fat (4.7 g vs 17 g).
- Whey - Vanilla Milk has 67% less saturated fat (2.5 g vs 7.6 g).
- Salty Peanut has 67% less sugar (1.7 g vs 5.2 g).
- Salty Peanut has no salt, while Whey - Vanilla Milk has 1.3 g.
- Salty Peanut has 100% more fiber (12 g vs 0 g).
- Whey - Vanilla Milk has 64% more protein (78 g vs 28 g).
- Only Salty Peanut lists: Gluten, Peanuts.
Ingredients
Whey - Vanilla Milk
Molkenproteinmischung 95 % (ultrafiltriertes Molkenproteinkonzentrat, cross-flow mikrofiltriertes Molkenproteinisolat, Emulgator (Lecithine (Sonnenblume, Soja))), Aroma, Salz, Trennmittel (Siliciumdioxid), Süßungsmittel (Sucralose, Steviolglycoside aus Stevia), Laktase, Farbstoff (Carotin).
Salty Peanut
Protein Mischung (Soja, Erbsen, Reis), Feuchthaltemittel (Glycerin), Füllstoff (Polydextrose), Süßungsmittel (Malit, Sucralose) Kakaobutter, Oligofructose, Kakaomasse, Erdnüsse, Kakao-Sojacrispies (Sojaeiweiss, Kakao, Tapiokastärke), Sonnenblumenöl, Reismehl, Erdnusspaste (Erdnüssen, Erdnüssöl), Aromen, Kakao, Salz, Emulgator (Sojalecithin). Kann Spuren von Milch, Elemn, Gluten und Schalenfrüchten enthalten.
FAQ
Which is healthier: Whey - Vanilla Milk or Salty Peanut?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whey - Vanilla Milk has fewer calories: 377 kcal versus 383 kcal per 100 g.
Which has less sugar?
Salty Peanut has less sugar: 1.7 g versus 5.2 g per 100 g.