100% pure whey vs Salty Peanut
Overall, 100% pure whey has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 100% pure whey | Salty Peanut |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | — | 4 |
| Calories | 384 kcal | 383 kcal |
| Fat | 6.2 g | 17 g |
| Saturated fat | 2 g | 7.6 g |
| Sugars | 3.8 g | 1.7 g |
| Salt | 0.9 g | 0 g |
| Fiber | — | 12 g |
| Protein | 74 g | 28 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 100% pure whey has 64% less fat (6.2 g vs 17 g).
- 100% pure whey has 74% less saturated fat (2 g vs 7.6 g).
- Salty Peanut has 55% less sugar (1.7 g vs 3.8 g).
- Salty Peanut has no salt, while 100% pure whey has 0.9 g.
- 100% pure whey has 62% more protein (74 g vs 28 g).
- Only Salty Peanut lists: Gluten, Peanuts, Soybeans.
Ingredients
100% pure whey
Not available.
Salty Peanut
Protein Mischung (Soja, Erbsen, Reis), Feuchthaltemittel (Glycerin), Füllstoff (Polydextrose), Süßungsmittel (Malit, Sucralose) Kakaobutter, Oligofructose, Kakaomasse, Erdnüsse, Kakao-Sojacrispies (Sojaeiweiss, Kakao, Tapiokastärke), Sonnenblumenöl, Reismehl, Erdnusspaste (Erdnüssen, Erdnüssöl), Aromen, Kakao, Salz, Emulgator (Sojalecithin). Kann Spuren von Milch, Elemn, Gluten und Schalenfrüchten enthalten.
FAQ
Which is healthier: 100% pure whey or Salty Peanut?
Overall, 100% pure whey has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salty Peanut has fewer calories: 383 kcal versus 384 kcal per 100 g.
Which has less sugar?
Salty Peanut has less sugar: 1.7 g versus 3.8 g per 100 g.