Gold standard - BCAA - Train + sustain vs Whey Protein
Overall, Gold standard - BCAA - Train + sustain has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Gold standard - BCAA - Train + sustain
Whey Protein
Nutrition per 100 g
| Nutrient | Gold standard - BCAA - Train... | Whey Protein |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 8 kcal | 373 kcal |
| Fat | 0 g | 5.8 g |
| Saturated fat | 0 g | 4 g |
| Sugars | 0 g | 6.9 g |
| Salt | 0 g | 0.4 g |
| Fiber | — | 3.2 g |
| Protein | 1.3 g | 77.5 g |
| Additives | 9 | 1 |
| Allergens | Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gold standard - BCAA - Train + sustain has 98% fewer calories (8 kcal vs 373 kcal).
- Gold standard - BCAA - Train + sustain has no fat, while Whey Protein has 5.8 g.
- Gold standard - BCAA - Train + sustain has no saturated fat, while Whey Protein has 4 g.
- Gold standard - BCAA - Train + sustain has no sugar, while Whey Protein has 6.9 g.
- Gold standard - BCAA - Train + sustain has 95% less salt (0 g vs 0.4 g).
- Whey Protein has 98% more protein (77.5 g vs 1.3 g).
- Only Gold standard - BCAA - Train + sustain lists: Soybeans.
- Only Whey Protein lists: Milk.
Ingredients
Gold standard - BCAA - Train + sustain
Mélange d'acides aminés à chaîne ramifiée (L-leucine, L-isoleucine, L-valine, émulsifiant : lécithine de SOJA), acidifiants (acide citrique, acide malique, acide L(+)-tartrique), arômes, bêta-glucanes de levure (Saccharomyces cerevisiae) (Wellmune), extrait de racine de Rhodiola rosea, antiagglomérants (dioxyde de silicium, silicate de calcium), chlorure de sodium, colorant (rouge de betterave), chlorure de potassium, oxyde de magnésium, édulcorant (sucralose), acide L-ascorbique.
Whey Protein
Molkeneiweißkonzentrat Molkenproteinisolat Kakaopulver Aroma E412 E415 Inulin Kaliumchlorid E955
FAQ
Which is healthier: Gold standard - BCAA - Train + sustain or Whey Protein?
Overall, Gold standard - BCAA - Train + sustain has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gold standard - BCAA - Train + sustain has fewer calories: 8 kcal versus 373 kcal per 100 g.
Which has less sugar?
Gold standard - BCAA - Train + sustain has less sugar: 0 g versus 6.9 g per 100 g.