Wheat Germ vs Germafibre
Overall, Wheat Germ has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Wheat Germ | Germafibre |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 400 kcal | 214 kcal |
| Fat | 10 g | 6.4 g |
| Saturated fat | 0 g | 1.1 g |
| Sugars | 6.7 g | 16 g |
| Salt | 0 g | 0 g |
| Fiber | 13.3 g | 7.4 g |
| Protein | 26.7 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Germafibre has 47% fewer calories (214 kcal vs 400 kcal).
- Germafibre has 36% less fat (6.4 g vs 10 g).
- Wheat Germ has no saturated fat, while Germafibre has 1.1 g.
- Wheat Germ has 58% less sugar (6.7 g vs 16 g).
- Wheat Germ has 44% more fiber (13.3 g vs 7.4 g).
- Wheat Germ has 40% more protein (26.7 g vs 16 g).
- Wheat Germ is less processed (lower NOVA group).
- Only Germafibre lists: Soybeans.
Ingredients
Wheat Germ
_Wheat_ germ, vitamin E acetate (d-l-alpha-tocopherol acetate), vitamin A palmitate, folic acid
Germafibre
Germe de _blé_ (40%), fibres de chicorée (25%), fibres de pomme (18%), _soja_, arôme naturel de pomme, arôme abricot.
FAQ
Which is healthier: Wheat Germ or Germafibre?
Overall, Wheat Germ has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Germafibre has fewer calories: 214 kcal versus 400 kcal per 100 g.
Which has less sugar?
Wheat Germ has less sugar: 6.7 g versus 16 g per 100 g.