Comparison

Weichkäse vs Joghurt Natur 3,5 % Fett

Overall, Joghurt Natur 3,5 % Fett has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Weichkäse	Joghurt Natur 3,5 % Fett
Nutri-Score	d	b
NOVA group	3	1
Calories	356 kcal	70 kcal
Fat	32 g	3.5 g
Saturated fat	22 g	2.4 g
Sugars	0.5 g	5.1 g
Salt	1.4 g	0.2 g
Fiber	—	1.5 g
Protein	17 g	4.4 g
Additives	0	0
Allergens	Milk	Milk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Joghurt Natur 3,5 % Fett has 80% fewer calories (70 kcal vs 356 kcal).
Joghurt Natur 3,5 % Fett has 89% less fat (3.5 g vs 32 g).
Joghurt Natur 3,5 % Fett has 89% less saturated fat (2.4 g vs 22 g).
Weichkäse has 90% less sugar (0.5 g vs 5.1 g).
Joghurt Natur 3,5 % Fett has 89% less salt (0.2 g vs 1.4 g).
Weichkäse has 74% more protein (17 g vs 4.4 g).
Joghurt Natur 3,5 % Fett has the better Nutri-Score.
Joghurt Natur 3,5 % Fett is less processed (lower NOVA group).

Ingredients

Weichkäse

Pasteurisierte Kuhmilch, Rahm, Käsereikulturen, Lab, Speisesalz.

Joghurt Natur 3,5 % Fett

Joghurt, 3,5% Fett

FAQ

Which is healthier: Weichkäse or Joghurt Natur 3,5 % Fett?

Overall, Joghurt Natur 3,5 % Fett has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Joghurt Natur 3,5 % Fett has fewer calories: 70 kcal versus 356 kcal per 100 g.

Which has less sugar?

Weichkäse has less sugar: 0.5 g versus 5.1 g per 100 g.

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