Warming Stem Ginger Extra Fruity Preserve vs Ginger & Garlic Paste
Overall, Ginger & Garlic Paste has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Warming Stem Ginger Extra Fruity Preserve
Ginger & Garlic Paste
Nutrition per 100 g
| Nutrient | Warming Stem Ginger Extra Fr... | Ginger & Garlic Paste |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 258 kcal | 60 kcal |
| Fat | 0.6 g | 1.8 g |
| Saturated fat | 0.5 g | 0.2 g |
| Sugars | 42.2 g | 1 g |
| Salt | 0.1 g | 0.7 g |
| Fiber | 0.3 g | 0 g |
| Protein | 2.5 g | 3.2 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ginger & Garlic Paste has 77% fewer calories (60 kcal vs 258 kcal).
- Warming Stem Ginger Extra Fruity Preserve has 67% less fat (0.6 g vs 1.8 g).
- Ginger & Garlic Paste has 60% less saturated fat (0.2 g vs 0.5 g).
- Ginger & Garlic Paste has 98% less sugar (1 g vs 42.2 g).
- Warming Stem Ginger Extra Fruity Preserve has 85% less salt (0.1 g vs 0.7 g).
- Warming Stem Ginger Extra Fruity Preserve has 100% more fiber (0.3 g vs 0 g).
- Ginger & Garlic Paste has 22% more protein (3.2 g vs 2.5 g).
- Ginger & Garlic Paste has the better Nutri-Score.
Ingredients
Warming Stem Ginger Extra Fruity Preserve
Sugar, water, ginger, freacle, gelling agent: pectin, acidity regulator: citric acid. Prepared with 25g of ginger per 100g. Total sugar content 60g per 100g.
Ginger & Garlic Paste
Ginger 41%, Garlic 41%, Canola Oil, Salt, Acidity Regulator, Acetic Acid Stabiliser, Xanthan Gum, Vitamin C (Ascorbic Acid) Preservatives: (Sodium Benzoate E-211 Potassium Sorbate)
FAQ
Which is healthier: Warming Stem Ginger Extra Fruity Preserve or Ginger & Garlic Paste?
Overall, Ginger & Garlic Paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ginger & Garlic Paste has fewer calories: 60 kcal versus 258 kcal per 100 g.
Which has less sugar?
Ginger & Garlic Paste has less sugar: 1 g versus 42.2 g per 100 g.