Ginger Preserve vs Ginger & Garlic Paste
Overall, Ginger & Garlic Paste has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ginger Preserve | Ginger & Garlic Paste |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | — | 4 |
| Calories | 270 kcal | 60 kcal |
| Fat | 0 g | 1.8 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 59 g | 1 g |
| Salt | 0.1 g | 0.7 g |
| Fiber | 0 g | 0 g |
| Protein | 0.1 g | 3.2 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ginger & Garlic Paste has 78% fewer calories (60 kcal vs 270 kcal).
- Ginger Preserve has no fat, while Ginger & Garlic Paste has 1.8 g.
- Ginger & Garlic Paste has 98% less sugar (1 g vs 59 g).
- Ginger Preserve has 85% less salt (0.1 g vs 0.7 g).
- Ginger & Garlic Paste has 97% more protein (3.2 g vs 0.1 g).
- Ginger & Garlic Paste has the better Nutri-Score.
Ingredients
Ginger Preserve
Not available.
Ginger & Garlic Paste
Ginger 41%, Garlic 41%, Canola Oil, Salt, Acidity Regulator, Acetic Acid Stabiliser, Xanthan Gum, Vitamin C (Ascorbic Acid) Preservatives: (Sodium Benzoate E-211 Potassium Sorbate)
FAQ
Which is healthier: Ginger Preserve or Ginger & Garlic Paste?
Overall, Ginger & Garlic Paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ginger & Garlic Paste has fewer calories: 60 kcal versus 270 kcal per 100 g.
Which has less sugar?
Ginger & Garlic Paste has less sugar: 1 g versus 59 g per 100 g.