Ginger Preserve vs Extra Jam gember
Overall, Extra Jam gember has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Ginger Preserve | Extra Jam gember |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 270 kcal | 260 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 59 g | 65 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | 1 g |
| Protein | 0.1 g | 0 g |
| Additives | 0 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Extra Jam gember has 100% more fiber (1 g vs 0 g).
Ingredients
Ginger Preserve
Not available.
Extra Jam gember
Glucose-fructose-stroop, gember, water, suiker, geleermiddel (E440), voedings - s zuur (E330), zuurteregelaar (E333)
FAQ
Which is healthier: Ginger Preserve or Extra Jam gember?
Overall, Extra Jam gember has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Extra Jam gember has fewer calories: 260 kcal versus 270 kcal per 100 g.
Which has less sugar?
Ginger Preserve has less sugar: 59 g versus 65 g per 100 g.