Extra Jam gember vs Ginger curd
Overall, Extra Jam gember has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Extra Jam gember | Ginger curd |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 260 kcal | 351 kcal |
| Fat | 0 g | 15.4 g |
| Saturated fat | 0 g | 9.4 g |
| Sugars | 65 g | 46.9 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1 g | — |
| Protein | 0 g | 4.1 g |
| Additives | 3 | 1 |
| Allergens | None listed | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Extra Jam gember has 26% fewer calories (260 kcal vs 351 kcal).
- Extra Jam gember has no fat, while Ginger curd has 15.4 g.
- Extra Jam gember has no saturated fat, while Ginger curd has 9.4 g.
- Ginger curd has 28% less sugar (46.9 g vs 65 g).
- Ginger curd has 100% more protein (4.1 g vs 0 g).
- Extra Jam gember has the better Nutri-Score.
- Ginger curd is less processed (lower NOVA group).
- Only Ginger curd lists: Eggs, Milk.
Ingredients
Extra Jam gember
Glucose-fructose-stroop, gember, water, suiker, geleermiddel (E440), voedings - s zuur (E330), zuurteregelaar (E333)
Ginger curd
Sucre oeufs*, beurre* (lait), acidifiant (acide citrique), gingembre (39) poudre de gingembre* (1%). *d'origine biologique.
FAQ
Which is healthier: Extra Jam gember or Ginger curd?
Overall, Extra Jam gember has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Extra Jam gember has fewer calories: 260 kcal versus 351 kcal per 100 g.
Which has less sugar?
Ginger curd has less sugar: 46.9 g versus 65 g per 100 g.