VERMEIREN speculoos voltarwe vs Nutella
Overall, VERMEIREN speculoos voltarwe has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | VERMEIREN speculoos voltarwe | Nutella |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 465 kcal | 539 kcal |
| Fat | 17 g | 30.9 g |
| Saturated fat | 8.4 g | 10.6 g |
| Sugars | 33 g | 56.3 g |
| Salt | 0.7 g | 0.1 g |
| Fiber | 4.2 g | 3.7 g |
| Protein | 6.7 g | 6.3 g |
| Additives | 2 | 1 |
| Allergens | Gluten, Soybeans | Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- VERMEIREN speculoos voltarwe has 14% fewer calories (465 kcal vs 539 kcal).
- VERMEIREN speculoos voltarwe has 45% less fat (17 g vs 30.9 g).
- VERMEIREN speculoos voltarwe has 21% less saturated fat (8.4 g vs 10.6 g).
- VERMEIREN speculoos voltarwe has 41% less sugar (33 g vs 56.3 g).
- Nutella has 83% less salt (0.1 g vs 0.7 g).
- VERMEIREN speculoos voltarwe has 12% more fiber (4.2 g vs 3.7 g).
- Only VERMEIREN speculoos voltarwe lists: Gluten.
- Only Nutella lists: Milk, Nuts.
Ingredients
VERMEIREN speculoos voltarwe
Tarwebloem (38%), ruwe rietsuiker, plantaardige oliën en vetten (palm, koolzaad), tarwezemelen, honing (3,3%), sojabloem, inuline, rijsmiddel (natriumwaterstofcarbonaat), tarwevezels, kaneel, nootmuskaat.
Nutella
Sucre, huile de palme, _NOISETTES_ 13%, _LAIT_ écrémé en poudre 8,7%, cacao maigre 7,4%, émulsifiants : lécithines [_SOJA_] ; vanilline.
FAQ
Which is healthier: VERMEIREN speculoos voltarwe or Nutella?
Overall, VERMEIREN speculoos voltarwe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
VERMEIREN speculoos voltarwe has fewer calories: 465 kcal versus 539 kcal per 100 g.
Which has less sugar?
VERMEIREN speculoos voltarwe has less sugar: 33 g versus 56.3 g per 100 g.