Miel de fleurs - Bloemenhoning vs VERMEIREN speculoos voltarwe
Overall, Miel de fleurs - Bloemenhoning has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Miel de fleurs - Bloemenhoning
VERMEIREN speculoos voltarwe
Nutrition per 100 g
| Nutrient | Miel de fleurs - Bloemenhoni... | VERMEIREN speculoos voltarwe |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 2 | 4 |
| Calories | 320 kcal | 465 kcal |
| Fat | 0.1 g | 17 g |
| Saturated fat | 0 g | 8.4 g |
| Sugars | 79.3 g | 33 g |
| Salt | 0 g | 0.7 g |
| Fiber | 0 g | 4.2 g |
| Protein | 0.5 g | 6.7 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Miel de fleurs - Bloemenhoning has 31% fewer calories (320 kcal vs 465 kcal).
- Miel de fleurs - Bloemenhoning has 99% less fat (0.1 g vs 17 g).
- Miel de fleurs - Bloemenhoning has no saturated fat, while VERMEIREN speculoos voltarwe has 8.4 g.
- VERMEIREN speculoos voltarwe has 58% less sugar (33 g vs 79.3 g).
- Miel de fleurs - Bloemenhoning has 97% less salt (0 g vs 0.7 g).
- VERMEIREN speculoos voltarwe has 100% more fiber (4.2 g vs 0 g).
- VERMEIREN speculoos voltarwe has 93% more protein (6.7 g vs 0.5 g).
- Miel de fleurs - Bloemenhoning is less processed (lower NOVA group).
- Only VERMEIREN speculoos voltarwe lists: Gluten, Soybeans.
Ingredients
Miel de fleurs - Bloemenhoning
Miel de fleurs
VERMEIREN speculoos voltarwe
Tarwebloem (38%), ruwe rietsuiker, plantaardige oliën en vetten (palm, koolzaad), tarwezemelen, honing (3,3%), sojabloem, inuline, rijsmiddel (natriumwaterstofcarbonaat), tarwevezels, kaneel, nootmuskaat.
FAQ
Which is healthier: Miel de fleurs - Bloemenhoning or VERMEIREN speculoos voltarwe?
Overall, Miel de fleurs - Bloemenhoning has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Miel de fleurs - Bloemenhoning has fewer calories: 320 kcal versus 465 kcal per 100 g.
Which has less sugar?
VERMEIREN speculoos voltarwe has less sugar: 33 g versus 79.3 g per 100 g.