Squeeze fraise vs VERMEIREN speculoos voltarwe
Overall, Squeeze fraise has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Squeeze fraise | VERMEIREN speculoos voltarwe |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 166 kcal | 465 kcal |
| Fat | 0.5 g | 17 g |
| Saturated fat | 0 g | 8.4 g |
| Sugars | 38 g | 33 g |
| Salt | 0 g | 0.7 g |
| Fiber | 1.5 g | 4.2 g |
| Protein | 0.5 g | 6.7 g |
| Additives | 3 | 2 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Squeeze fraise has 64% fewer calories (166 kcal vs 465 kcal).
- Squeeze fraise has 97% less fat (0.5 g vs 17 g).
- Squeeze fraise has no saturated fat, while VERMEIREN speculoos voltarwe has 8.4 g.
- VERMEIREN speculoos voltarwe has 13% less sugar (33 g vs 38 g).
- Squeeze fraise has 97% less salt (0 g vs 0.7 g).
- VERMEIREN speculoos voltarwe has 64% more fiber (4.2 g vs 1.5 g).
- VERMEIREN speculoos voltarwe has 93% more protein (6.7 g vs 0.5 g).
- Squeeze fraise has the better Nutri-Score.
- Only VERMEIREN speculoos voltarwe lists: Gluten, Soybeans.
Ingredients
Squeeze fraise
50% fraise, sucre, eau, gélifiant (E440), jus concentré d'aronia, E330, E202
VERMEIREN speculoos voltarwe
Tarwebloem (38%), ruwe rietsuiker, plantaardige oliën en vetten (palm, koolzaad), tarwezemelen, honing (3,3%), sojabloem, inuline, rijsmiddel (natriumwaterstofcarbonaat), tarwevezels, kaneel, nootmuskaat.
FAQ
Which is healthier: Squeeze fraise or VERMEIREN speculoos voltarwe?
Overall, Squeeze fraise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Squeeze fraise has fewer calories: 166 kcal versus 465 kcal per 100 g.
Which has less sugar?
VERMEIREN speculoos voltarwe has less sugar: 33 g versus 38 g per 100 g.