Velouté Courgettes au Basilic vs Crema de Calabacín
Overall, Velouté Courgettes au Basilic has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Velouté Courgettes au Basilic
Crema de Calabacín
Nutrition per 100 ml
| Nutrient | Velouté Courgettes au Basili... | Crema de Calabacín |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 29 kcal | 37 kcal |
| Fat | 1.7 g | 1 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 0.9 g | 1.6 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 1.1 g | — |
| Protein | 0.7 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | Celery | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Velouté Courgettes au Basilic has 22% fewer calories (29 kcal vs 37 kcal).
- Crema de Calabacín has 41% less fat (1 g vs 1.7 g).
- Velouté Courgettes au Basilic has 44% less sugar (0.9 g vs 1.6 g).
- Velouté Courgettes au Basilic has the better Nutri-Score.
- Velouté Courgettes au Basilic is less processed (lower NOVA group).
- Only Velouté Courgettes au Basilic lists: Celery.
- Only Crema de Calabacín lists: Milk.
Ingredients
Velouté Courgettes au Basilic
eau - légumes 45% (courgettes* 16,6%, carottes*, oignons*, céleri-rave*, épinards*, choux-fleurs*, poireaux*, haricots verts*) - huile d'olive vierge extra* 1,5% - amidon de riz* - flocons de millet* - sel - basilic* 0,4% - ail* - poivre*. *Ingrédients issus de l'agriculture biologique.
Crema de Calabacín
Agua de cocción, verduras y hortalizas (34%) [calabacín (27%), patata (4%), cebolla (2%) y espinaca (1%)], almidón modificado de maíz, azúcar, aceite de oliva virgen extra (1%), leche desnatada en polvo, proteínas de la leche, queso en polvo (0,7%), sal y aromas.
FAQ
Which is healthier: Velouté Courgettes au Basilic or Crema de Calabacín?
Overall, Velouté Courgettes au Basilic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Velouté Courgettes au Basilic has fewer calories: 29 kcal versus 37 kcal per 100 g.
Which has less sugar?
Velouté Courgettes au Basilic has less sugar: 0.9 g versus 1.6 g per 100 g.