Velouté de courgette et basilic vs Crema de Calabacín
Overall, Velouté de courgette et basilic has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Velouté de courgette et basi... | Crema de Calabacín |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 31 kcal | 37 kcal |
| Fat | 1.7 g | 1 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 0.9 g | 1.6 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 1.1 g | — |
| Protein | 0.7 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | Celery | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Velouté de courgette et basilic has 16% fewer calories (31 kcal vs 37 kcal).
- Crema de Calabacín has 41% less fat (1 g vs 1.7 g).
- Velouté de courgette et basilic has 44% less sugar (0.9 g vs 1.6 g).
- Velouté de courgette et basilic has the better Nutri-Score.
- Velouté de courgette et basilic is less processed (lower NOVA group).
- Only Velouté de courgette et basilic lists: Celery.
- Only Crema de Calabacín lists: Milk.
Ingredients
Velouté de courgette et basilic
Au courgettes (16.6%). carottes (12.1). oignons (5%), céleri-rave (3,1%). épinards* (3.1%) choux-fleurs (2,7%). poirequx* (1.8%), huile d'olive vierge extra", amidon de riz", flocons de millet. sel, haricots verts* (0.4%), basilic (0.4%), ail, poivre. Ingrédients issus de l'agriculture biologique Traces possibles de gluten. Consells de préparation : agitez avant ouverture. A la casserole versez puis réchauffez quelques instantsà feu doux sans porter à ébullition en remuant de temps en temps. Au micro-onde: utilisez un récipient adapté Conservation: avant ouverture,
Crema de Calabacín
Agua de cocción, verduras y hortalizas (34%) [calabacín (27%), patata (4%), cebolla (2%) y espinaca (1%)], almidón modificado de maíz, azúcar, aceite de oliva virgen extra (1%), leche desnatada en polvo, proteínas de la leche, queso en polvo (0,7%), sal y aromas.
FAQ
Which is healthier: Velouté de courgette et basilic or Crema de Calabacín?
Overall, Velouté de courgette et basilic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Velouté de courgette et basilic has fewer calories: 31 kcal versus 37 kcal per 100 g.
Which has less sugar?
Velouté de courgette et basilic has less sugar: 0.9 g versus 1.6 g per 100 g.