Velouté Courgettes au Basilic vs Crema de calabacín con queso de cabra
Overall, Velouté Courgettes au Basilic has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Velouté Courgettes au Basilic
Crema de calabacín con queso de cabra
Nutrition per 100 ml
| Nutrient | Velouté Courgettes au Basili... | Crema de calabacín con queso... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 29 kcal | 45 kcal |
| Fat | 1.7 g | 2.1 g |
| Saturated fat | 0.2 g | 0.8 g |
| Sugars | 0.9 g | 2.2 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 1.1 g | 0.5 g |
| Protein | 0.7 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | Celery | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Velouté Courgettes au Basilic has 36% fewer calories (29 kcal vs 45 kcal).
- Velouté Courgettes au Basilic has 19% less fat (1.7 g vs 2.1 g).
- Velouté Courgettes au Basilic has 75% less saturated fat (0.2 g vs 0.8 g).
- Velouté Courgettes au Basilic has 59% less sugar (0.9 g vs 2.2 g).
- Velouté Courgettes au Basilic has 55% more fiber (1.1 g vs 0.5 g).
- Velouté Courgettes au Basilic has the better Nutri-Score.
- Velouté Courgettes au Basilic is less processed (lower NOVA group).
- Only Velouté Courgettes au Basilic lists: Celery.
- Only Crema de calabacín con queso de cabra lists: Gluten, Milk.
Ingredients
Velouté Courgettes au Basilic
eau - légumes 45% (courgettes* 16,6%, carottes*, oignons*, céleri-rave*, épinards*, choux-fleurs*, poireaux*, haricots verts*) - huile d'olive vierge extra* 1,5% - amidon de riz* - flocons de millet* - sel - basilic* 0,4% - ail* - poivre*. *Ingrédients issus de l'agriculture biologique.
Crema de calabacín con queso de cabra
Agua, calabacín 25%, cebolla 5%, patata 4%, _nata_ 2,4%, almidón modificado de maíz, _leche_ mazada, _leche_ desnatada, espinacas 0,5%, sal, aceite de oliva virgen extra, aceite de girasol, _queso_ de cabra 0,3%, _queso_ de cabra fundido 0,2% (queso de cabra, suero de _leche_, sal), azúcar, aroma (_trigo_), pimienta negra.
FAQ
Which is healthier: Velouté Courgettes au Basilic or Crema de calabacín con queso de cabra?
Overall, Velouté Courgettes au Basilic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Velouté Courgettes au Basilic has fewer calories: 29 kcal versus 45 kcal per 100 g.
Which has less sugar?
Velouté Courgettes au Basilic has less sugar: 0.9 g versus 2.2 g per 100 g.