Veggie Fingers vs Vegetarian 1/4lb Burgers
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Veggie Fingers | Vegetarian 1/4lb Burgers |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 185 kcal | 253 kcal |
| Fat | 8.1 g | 15 g |
| Saturated fat | 0.6 g | 1.1 g |
| Sugars | 2.4 g | 0.6 g |
| Salt | 0.8 g | 1.3 g |
| Fiber | 2.6 g | 7.3 g |
| Protein | 3.6 g | 21 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Veggie Fingers has 27% fewer calories (185 kcal vs 253 kcal).
- Veggie Fingers has 46% less fat (8.1 g vs 15 g).
- Veggie Fingers has 45% less saturated fat (0.6 g vs 1.1 g).
- Vegetarian 1/4lb Burgers has 75% less sugar (0.6 g vs 2.4 g).
- Veggie Fingers has 35% less salt (0.8 g vs 1.3 g).
- Vegetarian 1/4lb Burgers has 64% more fiber (7.3 g vs 2.6 g).
- Vegetarian 1/4lb Burgers has 83% more protein (21 g vs 3.6 g).
- Vegetarian 1/4lb Burgers has the better Nutri-Score.
- Veggie Fingers is less processed (lower NOVA group).
- Only Vegetarian 1/4lb Burgers lists: Soybeans.
Ingredients
Veggie Fingers
twist try a cl veggie fingers taco & salsa 8x veggie fingers, 4 taco shells, 80g lettuc 2 tomatoes, 4tbsp tomato salsa, 1/2 a red pepper, 4tsp sour cream our ingredients... vegetable mix (41%) (sweetcorn, carrot, peas), water, breadcrumbs (wheat flour, water, yeast, salt), rapeseed oil, dried potato, wheat flour, salt, onion powder, starch (rice, potato), turmeric. for allergens see ingredients in capital letters. this pack contains 2 portions. making a difference with responsibly sourced and prepared food every day
Vegetarian 1/4lb Burgers
Rehydrated textured SOYA protein (71%), rapeseed oil, onion, chickpea flour, flavouring, yeast extract, stabiliser: methyl cellulose; garlic purée, malted BARLEY extract, onion powder, salt, garlic powder.
FAQ
Which is healthier: Veggie Fingers or Vegetarian 1/4lb Burgers?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Veggie Fingers has fewer calories: 185 kcal versus 253 kcal per 100 g.
Which has less sugar?
Vegetarian 1/4lb Burgers has less sugar: 0.6 g versus 2.4 g per 100 g.