Veggie Crisps Zesty Ranch vs Cauliflower Crisps
Overall, Cauliflower Crisps has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Veggie Crisps Zesty Ranch | Cauliflower Crisps |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 433 kcal | 99 kcal |
| Fat | 15 g | 5.4 g |
| Saturated fat | 1.7 g | 0.3 g |
| Sugars | 6.7 g | 0.4 g |
| Salt | 2.1 g | 0.3 g |
| Fiber | 6.7 g | 1.2 g |
| Protein | 10 g | 1.2 g |
| Additives | 6 | 0 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cauliflower Crisps has 77% fewer calories (99 kcal vs 433 kcal).
- Cauliflower Crisps has 64% less fat (5.4 g vs 15 g).
- Cauliflower Crisps has 81% less saturated fat (0.3 g vs 1.7 g).
- Cauliflower Crisps has 95% less sugar (0.4 g vs 6.7 g).
- Cauliflower Crisps has 85% less salt (0.3 g vs 2.1 g).
- Veggie Crisps Zesty Ranch has 82% more fiber (6.7 g vs 1.2 g).
- Veggie Crisps Zesty Ranch has 88% more protein (10 g vs 1.2 g).
- Cauliflower Crisps has the better Nutri-Score.
- Only Veggie Crisps Zesty Ranch lists: Milk, Soybeans.
Ingredients
Veggie Crisps Zesty Ranch
DRIED VEGETABLES (YELLOW AND GREEN PEA, POTATO, ONION, GARLIC, TOMATO, SPINACH, CARROT, BEET), RICE FLOUR, HIGH OLEIC SUNFLOWER OIL, DEGERMED YELLOW CORN MEAL, WHEY, BUTTERMILK, SALT, CONTAINS 2% OR LESS OF: SUGAR, YEAST EXTRACT, CORN STARCH, MALTODEXTRIN, CREAM, NATURAL FLAVOR, CHEDDAR CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), SPICES, MALIC ACID, SODIUM ACETATE, PAPRIKA AND TURMERIC COLOR, TOCOPHEROLS TO PROTECT FLAVOR, ORGANIC SOY LECITHIN
Cauliflower Crisps
Cauliflower puree (40%), com flour, potato starch potato flakes, native potato starch, salt, pea fibre, rapeseed oil, rice flour, sugar, spices (cayenne, coriander, cumin, fennel, cardamom, Turmeric), yeast extract, tomato powder, onion powder, garlic powder, spice extracts.
FAQ
Which is healthier: Veggie Crisps Zesty Ranch or Cauliflower Crisps?
Overall, Cauliflower Crisps has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cauliflower Crisps has fewer calories: 99 kcal versus 433 kcal per 100 g.
Which has less sugar?
Cauliflower Crisps has less sugar: 0.4 g versus 6.7 g per 100 g.