Chips de légumes vs Cauliflower Crisps
Overall, Cauliflower Crisps has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Chips de légumes | Cauliflower Crisps |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 4 |
| Calories | 435 kcal | 99 kcal |
| Fat | 25 g | 5.4 g |
| Saturated fat | 2.8 g | 0.3 g |
| Sugars | 32 g | 0.4 g |
| Salt | 0.8 g | 0.3 g |
| Fiber | 14 g | 1.2 g |
| Protein | 5.4 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cauliflower Crisps has 77% fewer calories (99 kcal vs 435 kcal).
- Cauliflower Crisps has 79% less fat (5.4 g vs 25 g).
- Cauliflower Crisps has 89% less saturated fat (0.3 g vs 2.8 g).
- Cauliflower Crisps has 99% less sugar (0.4 g vs 32 g).
- Cauliflower Crisps has 60% less salt (0.3 g vs 0.8 g).
- Chips de légumes has 92% more fiber (14 g vs 1.2 g).
- Chips de légumes has 77% more protein (5.4 g vs 1.2 g).
- Cauliflower Crisps has the better Nutri-Score.
- Chips de légumes is less processed (lower NOVA group).
Ingredients
Chips de légumes
Légumes 74 % (patate douce, panais, carotte, betterave) ; huile de tournesol 25 % ; sel. La répartition des chips peut varier d'un sachet à l'autre (10 % minimum de chaque variété).
Cauliflower Crisps
Cauliflower puree (40%), com flour, potato starch potato flakes, native potato starch, salt, pea fibre, rapeseed oil, rice flour, sugar, spices (cayenne, coriander, cumin, fennel, cardamom, Turmeric), yeast extract, tomato powder, onion powder, garlic powder, spice extracts.
FAQ
Which is healthier: Chips de légumes or Cauliflower Crisps?
Overall, Cauliflower Crisps has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cauliflower Crisps has fewer calories: 99 kcal versus 435 kcal per 100 g.
Which has less sugar?
Cauliflower Crisps has less sugar: 0.4 g versus 32 g per 100 g.