Veg crisps vs Cauliflower Crisps
Overall, Cauliflower Crisps has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Veg crisps | Cauliflower Crisps |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 4 |
| Calories | 523 kcal | 99 kcal |
| Fat | 34.5 g | 5.4 g |
| Saturated fat | 3 g | 0.3 g |
| Sugars | 23.5 g | 0.4 g |
| Salt | 1.1 g | 0.3 g |
| Fiber | 11.3 g | 1.2 g |
| Protein | 5 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cauliflower Crisps has 81% fewer calories (99 kcal vs 523 kcal).
- Cauliflower Crisps has 84% less fat (5.4 g vs 34.5 g).
- Cauliflower Crisps has 89% less saturated fat (0.3 g vs 3 g).
- Cauliflower Crisps has 98% less sugar (0.4 g vs 23.5 g).
- Cauliflower Crisps has 70% less salt (0.3 g vs 1.1 g).
- Veg crisps has 90% more fiber (11.3 g vs 1.2 g).
- Veg crisps has 75% more protein (5 g vs 1.2 g).
- Cauliflower Crisps has the better Nutri-Score.
- Veg crisps is less processed (lower NOVA group).
Ingredients
Veg crisps
panais, carotte, betterave, huile de tournesol, sel de mer
Cauliflower Crisps
Cauliflower puree (40%), com flour, potato starch potato flakes, native potato starch, salt, pea fibre, rapeseed oil, rice flour, sugar, spices (cayenne, coriander, cumin, fennel, cardamom, Turmeric), yeast extract, tomato powder, onion powder, garlic powder, spice extracts.
FAQ
Which is healthier: Veg crisps or Cauliflower Crisps?
Overall, Cauliflower Crisps has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cauliflower Crisps has fewer calories: 99 kcal versus 523 kcal per 100 g.
Which has less sugar?
Cauliflower Crisps has less sugar: 0.4 g versus 23.5 g per 100 g.