Cauliflower Crisps vs Veg Crisps Crunchy Sweet Potato, Carrot & Beetroot
Overall, Cauliflower Crisps has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Cauliflower Crisps
Veg Crisps Crunchy Sweet Potato, Carrot & Beetroot
Nutrition per 100 g
| Nutrient | Cauliflower Crisps | Veg Crisps Crunchy Sweet Pot... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 3 |
| Calories | 99 kcal | 483 kcal |
| Fat | 5.4 g | 22.2 g |
| Saturated fat | 0.3 g | 2.3 g |
| Sugars | 0.4 g | 39 g |
| Salt | 0.3 g | 1 g |
| Fiber | 1.2 g | 10 g |
| Protein | 1.2 g | 3.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cauliflower Crisps has 80% fewer calories (99 kcal vs 483 kcal).
- Cauliflower Crisps has 76% less fat (5.4 g vs 22.2 g).
- Cauliflower Crisps has 86% less saturated fat (0.3 g vs 2.3 g).
- Cauliflower Crisps has 99% less sugar (0.4 g vs 39 g).
- Cauliflower Crisps has 68% less salt (0.3 g vs 1 g).
- Veg Crisps Crunchy Sweet Potato, Carrot & Beetroot has 88% more fiber (10 g vs 1.2 g).
- Veg Crisps Crunchy Sweet Potato, Carrot & Beetroot has 68% more protein (3.9 g vs 1.2 g).
- Cauliflower Crisps has the better Nutri-Score.
- Veg Crisps Crunchy Sweet Potato, Carrot & Beetroot is less processed (lower NOVA group).
Ingredients
Cauliflower Crisps
Cauliflower puree (40%), com flour, potato starch potato flakes, native potato starch, salt, pea fibre, rapeseed oil, rice flour, sugar, spices (cayenne, coriander, cumin, fennel, cardamom, Turmeric), yeast extract, tomato powder, onion powder, garlic powder, spice extracts.
Veg Crisps Crunchy Sweet Potato, Carrot & Beetroot
Root vegetables (sweet potato, carrot and beetroot) (72.3%), rice bran oil, sea salt.
FAQ
Which is healthier: Cauliflower Crisps or Veg Crisps Crunchy Sweet Potato, Carrot & Beetroot?
Overall, Cauliflower Crisps has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cauliflower Crisps has fewer calories: 99 kcal versus 483 kcal per 100 g.
Which has less sugar?
Cauliflower Crisps has less sugar: 0.4 g versus 39 g per 100 g.