Chips aux 4 légumes ( au sel de Guerande) vs Cauliflower Crisps
Overall, Cauliflower Crisps has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Chips aux 4 légumes ( au sel... | Cauliflower Crisps |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 4 |
| Calories | 467 kcal | 99 kcal |
| Fat | 25 g | 5.4 g |
| Saturated fat | 2.9 g | 0.3 g |
| Sugars | 37 g | 0.4 g |
| Salt | 1.1 g | 0.3 g |
| Fiber | 18 g | 1.2 g |
| Protein | 5.4 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cauliflower Crisps has 79% fewer calories (99 kcal vs 467 kcal).
- Cauliflower Crisps has 79% less fat (5.4 g vs 25 g).
- Cauliflower Crisps has 89% less saturated fat (0.3 g vs 2.9 g).
- Cauliflower Crisps has 99% less sugar (0.4 g vs 37 g).
- Cauliflower Crisps has 71% less salt (0.3 g vs 1.1 g).
- Chips aux 4 légumes ( au sel de Guerande) has 93% more fiber (18 g vs 1.2 g).
- Chips aux 4 légumes ( au sel de Guerande) has 77% more protein (5.4 g vs 1.2 g).
- Cauliflower Crisps has the better Nutri-Score.
- Chips aux 4 légumes ( au sel de Guerande) is less processed (lower NOVA group).
Ingredients
Chips aux 4 légumes ( au sel de Guerande)
Légumes en proportions variables 73,5 % (panais, patate douce, carotte, betterave rouge), huile de tournesol, sel de Guérande IGP* 1,5 %, *IGP : Indication Géographique Protégée, Traces possibles de lait,
Cauliflower Crisps
Cauliflower puree (40%), com flour, potato starch potato flakes, native potato starch, salt, pea fibre, rapeseed oil, rice flour, sugar, spices (cayenne, coriander, cumin, fennel, cardamom, Turmeric), yeast extract, tomato powder, onion powder, garlic powder, spice extracts.
FAQ
Which is healthier: Chips aux 4 légumes ( au sel de Guerande) or Cauliflower Crisps?
Overall, Cauliflower Crisps has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cauliflower Crisps has fewer calories: 99 kcal versus 467 kcal per 100 g.
Which has less sugar?
Cauliflower Crisps has less sugar: 0.4 g versus 37 g per 100 g.