Sweet Potato, Parsnip And Beetroot Vegetable Crisps vs Cauliflower Crisps
Overall, Cauliflower Crisps has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Sweet Potato, Parsnip And Beetroot Vegetable Crisps
Cauliflower Crisps
Nutrition per 100 g
| Nutrient | Sweet Potato, Parsnip And Be... | Cauliflower Crisps |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 4 |
| Calories | 534 kcal | 99 kcal |
| Fat | 38.1 g | 5.4 g |
| Saturated fat | 3 g | 0.3 g |
| Sugars | 21.1 g | 0.4 g |
| Salt | 1 g | 0.3 g |
| Fiber | 11.5 g | 1.2 g |
| Protein | 5.6 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cauliflower Crisps has 81% fewer calories (99 kcal vs 534 kcal).
- Cauliflower Crisps has 86% less fat (5.4 g vs 38.1 g).
- Cauliflower Crisps has 89% less saturated fat (0.3 g vs 3 g).
- Cauliflower Crisps has 98% less sugar (0.4 g vs 21.1 g).
- Cauliflower Crisps has 67% less salt (0.3 g vs 1 g).
- Sweet Potato, Parsnip And Beetroot Vegetable Crisps has 90% more fiber (11.5 g vs 1.2 g).
- Sweet Potato, Parsnip And Beetroot Vegetable Crisps has 78% more protein (5.6 g vs 1.2 g).
- Cauliflower Crisps has the better Nutri-Score.
- Sweet Potato, Parsnip And Beetroot Vegetable Crisps is less processed (lower NOVA group).
Ingredients
Sweet Potato, Parsnip And Beetroot Vegetable Crisps
Beetroot, Parsnip, Sweet Potato, Sunflower Oil, Sea Salt
Cauliflower Crisps
Cauliflower puree (40%), com flour, potato starch potato flakes, native potato starch, salt, pea fibre, rapeseed oil, rice flour, sugar, spices (cayenne, coriander, cumin, fennel, cardamom, Turmeric), yeast extract, tomato powder, onion powder, garlic powder, spice extracts.
FAQ
Which is healthier: Sweet Potato, Parsnip And Beetroot Vegetable Crisps or Cauliflower Crisps?
Overall, Cauliflower Crisps has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cauliflower Crisps has fewer calories: 99 kcal versus 534 kcal per 100 g.
Which has less sugar?
Cauliflower Crisps has less sugar: 0.4 g versus 21.1 g per 100 g.