Vegetarischer Schinken Spicker mit buntem Pfeffer vs Smoky Ham Free Slices
Overall, Smoky Ham Free Slices has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Vegetarischer Schinken Spicker mit buntem Pfeffer
Smoky Ham Free Slices
Nutrition per 100 g
| Nutrient | Vegetarischer Schinken Spick... | Smoky Ham Free Slices |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 178 kcal | 101 kcal |
| Fat | 14 g | 2.5 g |
| Saturated fat | 1 g | 0.6 g |
| Sugars | 1.5 g | 0.3 g |
| Salt | 2.4 g | 1.7 g |
| Fiber | 2.9 g | 8.5 g |
| Protein | 7.7 g | 13.5 g |
| Additives | 3 | 3 |
| Allergens | Eggs | Mycoprotein |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoky Ham Free Slices has 43% fewer calories (101 kcal vs 178 kcal).
- Smoky Ham Free Slices has 82% less fat (2.5 g vs 14 g).
- Smoky Ham Free Slices has 40% less saturated fat (0.6 g vs 1 g).
- Smoky Ham Free Slices has 80% less sugar (0.3 g vs 1.5 g).
- Smoky Ham Free Slices has 29% less salt (1.7 g vs 2.4 g).
- Smoky Ham Free Slices has 66% more fiber (8.5 g vs 2.9 g).
- Smoky Ham Free Slices has 43% more protein (13.5 g vs 7.7 g).
- Smoky Ham Free Slices has the better Nutri-Score.
- Only Vegetarischer Schinken Spicker mit buntem Pfeffer lists: Eggs.
- Only Smoky Ham Free Slices lists: Mycoprotein.
Ingredients
Vegetarischer Schinken Spicker mit buntem Pfeffer
Eiklar (70%), Rapsöl, Trinkwasser, Kochsalz, Traubenzucker, Verdickungsmittel: Johannisbrotkernmehl, Xanthan, Branntweinessig, Natürliches Aroma, Pfeffer (0,8%), Gewürze, Paprikaflocken, Farbstoffe: Carotin, Anthocyane
Smoky Ham Free Slices
Mycoprotein (78%), Water, Flavourings (contain Smoke Flavourings, Colour (Iron Oxide)), Gelling Agents (Agar, Locust Bean Gum), Potato Protein, Salt, Pea Fibre, Preservative (Potassium Sorbate).
FAQ
Which is healthier: Vegetarischer Schinken Spicker mit buntem Pfeffer or Smoky Ham Free Slices?
Overall, Smoky Ham Free Slices has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoky Ham Free Slices has fewer calories: 101 kcal versus 178 kcal per 100 g.
Which has less sugar?
Smoky Ham Free Slices has less sugar: 0.3 g versus 1.5 g per 100 g.