Vegetarische Soja Bolo vs Tomato, grana padano & mascarpone
Overall, Vegetarische Soja Bolo has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Vegetarische Soja Bolo | Tomato, grana padano & masca... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 81 kcal | 95 kcal |
| Fat | 2.8 g | 6.4 g |
| Saturated fat | 0.3 g | 3.8 g |
| Sugars | 7.4 g | 4.7 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 2.1 g | 1.6 g |
| Protein | 4 g | 2.9 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegetarische Soja Bolo has 15% fewer calories (81 kcal vs 95 kcal).
- Vegetarische Soja Bolo has 56% less fat (2.8 g vs 6.4 g).
- Vegetarische Soja Bolo has 92% less saturated fat (0.3 g vs 3.8 g).
- Tomato, grana padano & mascarpone has 36% less sugar (4.7 g vs 7.4 g).
- Vegetarische Soja Bolo has 26% more fiber (2.1 g vs 1.6 g).
- Vegetarische Soja Bolo has 28% more protein (4 g vs 2.9 g).
- Only Vegetarische Soja Bolo lists: Soybeans.
- Only Tomato, grana padano & mascarpone lists: Eggs, Milk.
Ingredients
Vegetarische Soja Bolo
Tomatenmark* einfach konzentriert 46%, Tomaten* passiert 13%, Zwiebeln* 6,8%, Karotten* 6,7%, Paprika* 5,7%, Zucchini* 5,7 %, SOJAEIWEIßERZEUGNIS* 4%, Lauch* 4%, Sonnenblumenöl*, Sojasauce* (Wasser, SOJABOHNEN*, Salz), Zitronensaftkonzentrat*, Maisstärke*, Meersalz, Basilikum*, Knoblauch*, Thymian*, Paprika*, Oregano*, Pfeffer* *aus biologischer Landwirtschaft
Tomato, grana padano & mascarpone
Tomato (55%), tomato puree, mascarpone (10%) (_milk_), grana padano (2.5%) (_milk_, _egg_), onion, extra virgin olive oil, apple juice concentrate, sea salt, lemon juice concentrate, garlic, black pepper, thyme, nutmeg
FAQ
Which is healthier: Vegetarische Soja Bolo or Tomato, grana padano & mascarpone?
Overall, Vegetarische Soja Bolo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegetarische Soja Bolo has fewer calories: 81 kcal versus 95 kcal per 100 g.
Which has less sugar?
Tomato, grana padano & mascarpone has less sugar: 4.7 g versus 7.4 g per 100 g.