Vegetarische Chik’n Crispy Sticks vs Plant gyros
Overall, Plant gyros has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Vegetarische Chik’n Crispy S... | Plant gyros |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 230 kcal | 155 kcal |
| Fat | 9.4 g | 8.8 g |
| Saturated fat | 1.2 g | 1 g |
| Sugars | 0.6 g | 0.6 g |
| Salt | 1.3 g | 1.1 g |
| Fiber | 4.8 g | 5.9 g |
| Protein | 11 g | 14 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Gluten, Milk | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plant gyros has 33% fewer calories (155 kcal vs 230 kcal).
- Plant gyros has 19% more fiber (5.9 g vs 4.8 g).
- Plant gyros has 21% more protein (14 g vs 11 g).
- Plant gyros has the better Nutri-Score.
- Only Vegetarische Chik’n Crispy Sticks lists: Eggs, Gluten, Milk.
- Only Plant gyros lists: Soybeans.
Ingredients
Vegetarische Chik’n Crispy Sticks
56% magere MELK, paneermeel met tortillastukjes (TARWEmeel, maïsmeel, tomatenpoeder, uienpoeder, zout, gist, suiker, kruiden, specerijen, raapzaadolie, chilivlokken), plantaardige olie (maïs, raapzaad, zonnebloem, in wisselende verhoudingen), getextureerd TARWE-eiwit, TARWEmeel, verdikkingsmiddel (calciumalginaat, methylcellulose), gemodificeerd TARWEzetmeel, HAVERvezel, kippenEI-eiwit, stabilisator (polyfosfaat), voedingszuur (kaliumlactaat), cheddar kaaspoeder (MELK), natuurlijk aroma (MELK), specerijen, zout, ijzer.
Plant gyros
85% gehydrateerd plantaardig eiwit (water, 22% SOJA-EIWIT), plantaardige oliën (raapzaad, zonnebloem), azijn, natuurlijke aroma's, zout, ui, verlaagd natrium zout, specerijen, kruiden, water, knoflook, paprikaconcentraat, ijzer, vitamine B12
FAQ
Which is healthier: Vegetarische Chik’n Crispy Sticks or Plant gyros?
Overall, Plant gyros has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plant gyros has fewer calories: 155 kcal versus 230 kcal per 100 g.
Which has less sugar?
Vegetarische Chik’n Crispy Sticks has less sugar: 0.6 g versus 0.6 g per 100 g.