Vegetable Medley, Organic Keep Frozen. vs Multigrain Blend with Vegetables
Overall, Vegetable Medley, Organic Keep Frozen. has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Vegetable Medley, Organic Keep Frozen.
Multigrain Blend with Vegetables
Nutrition per 100 g
| Nutrient | Vegetable Medley, Organic Ke... | Multigrain Blend with Vegeta... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 71 kcal | 114 kcal |
| Fat | 1.2 g | 1.8 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 3.5 g | 2.9 g |
| Salt | 0.1 g | 0.5 g |
| Fiber | 3.5 g | 3.6 g |
| Protein | 3.5 g | 2.9 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegetable Medley, Organic Keep Frozen. has 38% fewer calories (71 kcal vs 114 kcal).
- Vegetable Medley, Organic Keep Frozen. has 34% less fat (1.2 g vs 1.8 g).
- Multigrain Blend with Vegetables has 19% less sugar (2.9 g vs 3.5 g).
- Vegetable Medley, Organic Keep Frozen. has 86% less salt (0.1 g vs 0.5 g).
- Vegetable Medley, Organic Keep Frozen. has 19% more protein (3.5 g vs 2.9 g).
- Vegetable Medley, Organic Keep Frozen. has the better Nutri-Score.
- Vegetable Medley, Organic Keep Frozen. is less processed (lower NOVA group).
- Only Vegetable Medley, Organic Keep Frozen. lists: Soybeans.
- Only Multigrain Blend with Vegetables lists: Gluten.
Ingredients
Vegetable Medley, Organic Keep Frozen.
Organic assorted peas, Organic carrots, Organic whole kernel corn, Organic green beans, Organic shelled edamame (soy).
Multigrain Blend with Vegetables
cooked Grain (Water, Barley, Corn, Spelt [Wheat], Whole Rice - Ermes Variety [Red], Whole Rice - Ribe Variety, Whole Rice - Venus Variety [Black] Salt), Peas, Carrots, Water, Zuchini, Vinegar, Extra Virgin Olive Oil, Onion, Sugar, Salt, Pepper
FAQ
Which is healthier: Vegetable Medley, Organic Keep Frozen. or Multigrain Blend with Vegetables?
Overall, Vegetable Medley, Organic Keep Frozen. has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegetable Medley, Organic Keep Frozen. has fewer calories: 71 kcal versus 114 kcal per 100 g.
Which has less sugar?
Multigrain Blend with Vegetables has less sugar: 2.9 g versus 3.5 g per 100 g.