Vegetable Medley, Organic Keep Frozen. vs Mexico Mix
Overall, Mexico Mix has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Vegetable Medley, Organic Keep Frozen.
Mexico Mix
Nutrition per 100 g
| Nutrient | Vegetable Medley, Organic Ke... | Mexico Mix |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 71 kcal | 60 kcal |
| Fat | 1.2 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 3.5 g | 4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 3.5 g | 4.7 g |
| Protein | 3.5 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mexico Mix has 15% fewer calories (60 kcal vs 71 kcal).
- Mexico Mix has 58% less fat (0.5 g vs 1.2 g).
- Vegetable Medley, Organic Keep Frozen. has 12% less sugar (3.5 g vs 4 g).
- Mexico Mix has 25% more fiber (4.7 g vs 3.5 g).
- Only Vegetable Medley, Organic Keep Frozen. lists: Soybeans.
- Only Mexico Mix lists: Eggs, Gluten, Milk.
Ingredients
Vegetable Medley, Organic Keep Frozen.
Organic assorted peas, Organic carrots, Organic whole kernel corn, Organic green beans, Organic shelled edamame (soy).
Mexico Mix
Vegetables in varying proportions: carrots, string beans, com, green peas, pepper, red bean, onion. The product may contain: celery, mustard seeds, milk, eggs, soy, cereals containing gluten.
FAQ
Which is healthier: Vegetable Medley, Organic Keep Frozen. or Mexico Mix?
Overall, Mexico Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mexico Mix has fewer calories: 60 kcal versus 71 kcal per 100 g.
Which has less sugar?
Vegetable Medley, Organic Keep Frozen. has less sugar: 3.5 g versus 4 g per 100 g.