Vegetable Medley, Organic Keep Frozen. vs Mexican Style Mix frozen
Overall, Vegetable Medley, Organic Keep Frozen. has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Vegetable Medley, Organic Keep Frozen.
Mexican Style Mix frozen
Nutrition per 100 g
| Nutrient | Vegetable Medley, Organic Ke... | Mexican Style Mix frozen |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 71 kcal | 74 kcal |
| Fat | 1.2 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 3.5 g | 4.5 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 3.5 g | 0 g |
| Protein | 3.5 g | 2.9 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mexican Style Mix frozen has 92% less fat (0.1 g vs 1.2 g).
- Vegetable Medley, Organic Keep Frozen. has 22% less sugar (3.5 g vs 4.5 g).
- Vegetable Medley, Organic Keep Frozen. has 100% more fiber (3.5 g vs 0 g).
- Vegetable Medley, Organic Keep Frozen. has 18% more protein (3.5 g vs 2.9 g).
- Only Vegetable Medley, Organic Keep Frozen. lists: Soybeans.
Ingredients
Vegetable Medley, Organic Keep Frozen.
Organic assorted peas, Organic carrots, Organic whole kernel corn, Organic green beans, Organic shelled edamame (soy).
Mexican Style Mix frozen
sweetcorn, diced carrot, pea, green beans, diced peppers
FAQ
Which is healthier: Vegetable Medley, Organic Keep Frozen. or Mexican Style Mix frozen?
Overall, Vegetable Medley, Organic Keep Frozen. has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegetable Medley, Organic Keep Frozen. has fewer calories: 71 kcal versus 74 kcal per 100 g.
Which has less sugar?
Vegetable Medley, Organic Keep Frozen. has less sugar: 3.5 g versus 4.5 g per 100 g.